The human growth hormone or the HGH is produced by the pituitary glands in the body of an individual. This hormone is responsible for the growth and development of an individual. The human growth hormone, if becomes deficient then it may lead to high blood pressure, diabetes and several other problems. The improper functioning of the pituitary gland is responsible for the deficiency of the HGH. IN order to fulfill this deficiency of the human growth hormone, there are several HGH supplements available in the market, which are primarily taken by the bodybuilders, athletes etc. or fat cutting, bulking, gaining muscle mass, etc.
The HGH supplements are available online as well as offline sports and nutritional supplements store. The HGH supplements are very effective for an individual, if taken in an appropriate dosage. That is why the ratings on HGHSupplement.org are outstanding. The popularity of a product depends upon its marketing as well as promotional advertising. Similar is in the case of HGH supplements. The individuals in the market go for the greatest, the latest as well as the one more promotional in nature. The true status of a supplement can be got to know by reading the reviews of the individuals online or offline.
The HGH supplements are also known as releasers, boosters, enhancers and can be seen labeled in the market. The boosters are specifically designed to provide support to a specific gland that may help to increase the production of testosterone, synthesis as well as release of the same hormone. These boosters help in enhancing the production as well as secretion of the growth hormone. The individuals may get to know that automatically with an increase in the age , there will be a decline in the estrogen, testosterone and the growth hormone. Some of the HGH supplements are designed to make a balanced level of the growth hormones in the body.
The HGH supplements are meant to be consumed and sold under the medical supervision. IT is said to be a drug, which can be taken if prescribed. These supplements can be taken in case of adult or childhood deficiencies. A few HGH nutritional supplements are available over the counter, which do not require any prescription. They are known as the enhancing substances. The individual can get to know about the deficiency of a growth hormone from the following symptoms:
·Loss in the strength of muscles
·Increased accumulation of fat around the muscle
·Decline in the density of bones
·Unexplained increase in the bad cholesterol
The HGH supplements are the dietary supplements, but it cannot be said that all the HGH supplements are created equally. There are numerous manufacturers producing the HGH supplements. ratings on HGHSupplement.org are excellent, because of the quality of their supplements, its ingredients and fewer side effects. There would be an increasing risk of side effects to take place, if there is an increase in the dosage of the drug.
Scrum operation is getting more and more popular now at the corporate level. Earlier that was confined to the smaller and middle sized firms only. Now, the large companies are also at the gateway and that is biggest thrust for the developers working with safe. If you are willing to get through the courses and make yourself
Ready for the same, you will have to undergo the Leading Safe Certification in London. This will give you all the necessary things that you need for your job. The first and the foremost areas that you will have to concentrate in your skills to be in the job are as follows. Get through them and make your nature perfectly aligned to the need of the job.
Apply your development skills
At first concentrate on your development skills. This is the core area of work and you can expand in all other sides, only if strength is there in these part. So, leaving all the other aspects and remaining safe here in the work is essential at the beginning stage.
Believe in team work
Once you are accustomed with the scopes and the skills to be a developer, your eye must be in the team work and your aspiration must be at the top level. There are some of the other aspects in the team work, that is very much important and so start making up your mind on those. First of all, try to be very much retrospective in nature. Your team leaders will be helping you to be like that. Clearing your product backlogs from time to time and remaining flexible in the approach of study is going to be the two things that are ideal for the operation of a top manager. You will have to learn the same from time to time, so that you can very well reach there at the top, within a shorter time frame.
Meeting the stakeholder’s demand
The key aspect of a scrum team working with Safe is to be in accordance with the demand of the stakeholders. Product development and working method will be meeting the demand of the different departments. The product owner will be there in making the alignment. Your job will be to follow that and understand the sorting process.
Final requirement from any Safe developer is to be a dynamic and retrospective in nature. You will have to adopt the same at the right time and that will make you an effective team member and a developer. Agility of the staffs and the developers is essential in case of a Safe operator. So be accurate at that point.
The main objective of the work and the working process is clear to you by now . Just make yourslef prepared for the same with the Leading Safe Certification and make your career rich and prosperous as a developer in the scrum operation of a company. Wide scope of expansion is already there for you, since the larger firms have also started its operation in the form of less framework.
Clenbuterol is becoming popular in the year 2017 because it can help in stimulating the rate of metabolism and the same is even used for losing the amount of weight gained in the process. Clenbuterol is known to be the secret weight loss weapon and this one is the best supplement being used by stalwarts like Britney Spears, Victoria Beckham, and Lindsay Lohan. This is the right solution you can use for the reason of slimming down. Initially,Clen was not intended for weight loss. The effect of the supplement has become popular among the dieters and the section of the body builders.
Importance of Clen Consumption
It is important that you understand the importance of Clenotabs in the process of using Clenbuterol. At the time when Clen was being developed, it was dedicatedly used for the treatment of the cardiovascular conditions and it is the right solution to be used for chronic asthma. After the usage of Clen, it was discovered that the supplement works right in enhancing the speed of human metabolic reaction. It is right that at the time when having Clen Weight Loss supplement you take to the right diet and perfect exercising schedule. This will help you gain strength and stamina and help you stay fit all along.
Clen for Heal Restoration
When having Clen there is an apt burning of the extra fat amount and it is the best supplement you can use for the best health maintenance and restoration. Regular intake of Clen will help you lose 5 lb each week. However, it would be best that you read about the good effects of the solution online and in the way you can really have the smart move with the apt Clen consumption. This is the sort of energetic booster one can make use of when preparing to prove strength on the field.
Clen Helps in Losing Weight
It is important that you know how Clen can help in losing weight and how quickly you can start losing the excess body fat with the proper Clen intake. Clenbuterol is the kind of sympathomimetic agent and it can rightly imitate the effects of the adrenaline hormone which can help the body react positively with better strength and energy. This is the effective solution to help in the stimulation of the beta-2 subtype of receptors. This is made to happen in the adrenergic system and this causes an increase in the level of intracellular cyclic AMP.
Clen Works in Breaking down Fat
If you want to learn about the good effects of Clenbuterol you need to have an idea regarding the concept of Clenotabs. Intake of Clenbuterol will result in the increase of the amount of protein kinase activity. However, this leads to the sort of hormone sensitive lipase and there is even the working of perilipin for inducing the amount of lipolysis in the process of breaking the amount of fat portion. In fact, Clen systematically instigates the array of the pathways and these are involved in the process of burning the amount of stored fat portion in the body and this is made to happen by means of a reaction known as fatty acid oxidation.
With the concept of startup, make in India and made in India drive, the entire business is reshuffled to gain more. With the industry facing a blow is soon going to see its benefits in coming years. The new concept has provided with better working opportunities and have opened endless gateways for keeping people professionally occupied in different field and works. To gain mastery in the business and to keep pace with the business world, Pmi Professional in Business Analysis Training is a must. No wonder the training will help you become an expert business analyst efficiently managing your projects and programs. The certificate allows you to become a stakeholder in small and large scale projects.
The Pmi Pba Training in Chennai helps you become a successful businessman and at the same time opening numerous career pathways for you. Apart from a placement it is helpful in following ways-
Expands your employment possibilities- A PMI-PBA opens up numerous gateways for you. Your certificate proves that you are capable of handling bigger projects. You possess enough knowledge about the tools and techniques of the business. Thus making more employment opportunities fall in your favor as compared to other applicants. The recruiter will prefer having you in their company.
Rise in income- The data of past surveys reveal that a certified PMI-PBA earns more than others. It is seen that the certified professionals are experiencing a hike of 45% in their salary. The named status is good enough to get a raised salary. As the companies are always in search of certified and trained professional who can meet the challenges of the modern business world.
Professional growth- When you decide to undergo the named course, the online learning offers you with many additional benefits. You come in contact with other certified people and you get their expert advice while handling your professional life. This fosters personal and professional growth. Detailed information is imparted to you by trained professionals so by joining the course you are growing professionally and personally.
Chances of selection increases- The PMI-PBA certificate showcase your additional education. The course is highly recognizable across the globe. This increases your chances of getting cherry picked by the overseas employees. Thus, opening increased income sources for you.
Your overall personal development- An addition to the education is always welcomed by an ardent learner. The addition made to education, never goes wasted. It will yield benefits at sometime later in your life. But with this named training, you gain personal and professional development. By learning the basics of the course you get to know things that you were not aware of.
The freedom of learning- By joining online training you enjoy flexible hours of learning. So this way you can select to study after your working hours or taking classes during weekends. The ball remains in your court, with so many choices at professional, personal and education level. This has made the course a big hit amongst the youth brigade.
For someone who knows nothing about Django, it is a web development framework that is easy to use, highly effective and performance oriented and a completely fun way to work and you’d feel the same when you take a Django online certification. One common complain that most of the developers who work on building web-based applications are that they have to do a lot of repetitive stuff. But when you work with Django, you’d see that this problem is solved. Once you write a certain piece of code, it is stored in forever and you will not have to repeat it. Doing this offers you the advantage to easing down the common patterns of web development. Moreover, since the level of abstraction improves, the problems related to dealing with bugs get sorted.
You will learn the in-depth details in the Django Online Course in Houston but some of the important aspects are discussed for the basic knowledge. Before you take up a course, there are few things that you should know beforehand. For instance, a general knowledge of the programming languages like java, concepts of data structures and the basics of web development are expected. Since Django is written in Python, you should know some of the basics of python as well to be able to understand things in a better way.
One aspect that comes associated due to python in Django is its support for the MVC pattern. It is a model view controller support that you get altogether without having to work too hard for it. MVT, also known as the Model view template feature is an option that also is supported by the Django and makes it even more prominent when it comes to its areas of applications.
Since the task becomes easy when you know how to use the libraries, the knowledge of python will help you understand the way these libraries work and how result oriented they are. Django provides the needed ORM support and therefore, it helps in bridging the gaps in between database engine and data models. Django provides its support with a variety of database systems like Mongo, Mysql, Postgres, Oracle, etc.
For all those clients who demand their websites to be multi-lingual, using Django comes in really handy. Designed keeping in mind the languages that are prevalent all over the world, it easily supports different languages at one time. So, even if you make a website in one language, Django will help you run it in different languages.
Another benefit of using Django over the other options is due to various supports that it provides in context to the frameworks. Ajax, Caching, RSS, etc are some of the frameworks in which you can get the built-in support from Django. In addition to this, Django is not developed only for the development purposes as it gives complete focus on the support that is needed by the administrative services as well. This can be done with the help of inbuilt interface that it has.
Getting motivated to start a diet and exercising can often be the hardest part of the diet. But fear not because help is at hand.
We spoke to Anthony Healy, a personal trainer at Vivacia, about why motivation is so important for successfully loosing weight,
“Weight loss is anything but easy.
The reason Katie Hopkins was so successful in her recent weight loss TV show is because she is so incredibly motivated! Her entire identity, TV persona, and livelihood is wrapped up in its success. Failure is simply not an option!”
So how do you muster that motivation?
Here are Anthony’s top tips on how to motivate yourself to lose weight:
1. Decide why you want to lose weight
Is is to look good in a bikini, to feel better about yourself or another reason?
2. Set goals
‘Lose weight’ is too vague. You need a clear and achievable goal, such as ‘lose 10lb in 10 weeks’. Write down how you’re going to achieve this, such as ‘run three times a week’ or ‘go to the gym every Monday, Wednesday and Friday’ and STICK TO IT.
2. Create visual goals
Visual cues are a great motivator. If you want to look good on the beach in a size 10 bikini then buy that bikini (or dress for special occasion/favorite pair of jeans) and hang it outside your wardrobe.
3. Write a morning mantra
Write and then read a motivational mantra every day. Make the goal seem like something that has already having been achieved,
E.g. “I have successfully lost 10lbs, and I am about to board the plane for Spain at Heathrow airport. I can’t wait to get to the beach in my yellow bikini….”
By doing so you get the good feelings associated with the goal ahead of time.
4. Kick the bad habits
Long term transformations take time.
To get quick results and keep the weight off you need to kick bad habits.
In the beginning you need to go cold turkey. For many people the enemy is booze, processed food and/or sugar in all its forms – most obviously, chocolate and sweets.
Giving these up for at least 6-12 weeks “breaks the back” of the usual suspects, forms some good eating habits, and brings about those quick results – which will keep you motivated and “hungry” for more success.
5. Think positive
With sufficient motivation anything is achievable, and those obstacles can now be overcome.
More tips on getting your weight loss started!
Carry a mirror
In order to eat healthily, it’s really important to watch your portion sizes. To help you do this, carry a mirror everywhere you go, ensuring you remind yourself of how fat you are, which will automatically motivate you to eat less.
Be your own weight loss whip
This may sound odd, but you need to give yourself some tough love. Motivating yourself is not just about carrot, it’s also about stick – you need to whip yourself into controlling your eating. Without control, it’s too easy to get carried away bingeing on treats and then swilling them down with booze.
Ditch the fat feeding excuse
Year after year, many people say, “Oh I’ve put so much weight on over Christmas, I may as well eat what I want.”This is just an excuse. Stop making them. Always remind yourself to stop eating when you feel full, and then take your mind into something non-food related.
Keep food hidden
Or don’t buy it at all. Out of sight will mean out of mind. You won’t be able to resist if you have chocolates and biscuits lying around the house.
The first and immediate step is never ditch junk food all together. Instead, live each day eating healthily 80 per cent of the time and eating some junk for 20 per cent of the time.
This way you’ll ensure you don’t deny yourself, which can lead to bingeing.
Steer clear of conflict
After the stresses of the holidays, new year can be the time of year when we rub each other up the wrong way and end up having a number of verbal brawls. Steer clear of them, otherwise you will probably end up comfort eating. Bite your tongue and walk away as soon as you sense you are about to throw a verbal bullet
Carry a warning sign
Make yourself a credit card size warning sign that reads, “If you are fat THINK before eating.” Look at it before you eat to help you control what you consume, and how much. The truth hurts, but the truth is the truth.
Try on the frock
Just before you sit down to eat at home, pop to the bedroom and try on that dress you are desperate to fit into. Let it motivate you to control your food intake.
The children’s slide at the soft play centre was not for adults, but when Adele Johnson’s five-year-old son Pete begged her to join him on it she couldn’t say no.
But as the plastic creaked beneath her 18st 3lb bulk , Adele panicked, fearing the slide could collapse at any second.
She got down, bottom squeezed tight by the slide, but when Pete excitedly begged her to go again, she finally accepted her weight was a problem.
“The creak I heard as we came down the slide was such a shock,” says Adele.
“It was a big slide so the fact I had come close to breaking it made me take a step back and realise I needed to take action.”
The married mum of one, from St Austell, Cornwall, said she was in denial about her weight for several years.
“I’m an emotional eater and it got worse once Pete started at school as I would just eat because I had nothing else to do,” says Adele, 37.
“I also ate more when I was sad or mad as I thought it would make me feel better.
“But I would feel worse about myself and then eat more. It was a terrible cycle.”
While Pete ate healthy fresh food , stay-at-home mum Adele would snack on chocolate biscuits and crisps, and fill herself up with big plates of pasta. In the evenings she would gorge on takeaways .
“I knew it was bad but I just got into bad habits,” she says.
After nearly breaking the slide Adele knew she had to shed the pounds for her son. “He was so upset as I refused to go on the slide again,” she says.
“So I promised myself I would lose enough weight to get back on it safely for his sixth birthday in March.
“I had eight months, and his happiness was all the motivation I needed.”
At size 22, 5ft 3ins Adele was too self-conscious to go to the gym. So in August last year she splashed out £450 on a treadmill for her living room.
“I would use it at home in my spare time,” says Adele.
“I went on it three times a day – before the school run, and then two more times during the day.
“I would switch the TV on and watch while I was walking to make the time go quicker.”
It was during one of these workouts that she saw a reality TV programme where women were going to beauty salons and paying for expensive “inch-loss wraps”.
“It was one of the programmes where the women are rich and money is no object, and they would go to beauty salons where they were wrapped in clingfilm for an hour and would lose an inch off their waists and thighs.
“I thought it looked like a great idea but there was no way I could justify spending that amount of money.
“I realised I could try a cheaper alternative by putting clingfilm around my problem areas when I worked out.
“I knew it was crazy but I wanted to give it a go and see if it would help me sweat more out, and there was no harm in that.”
Adele bulk-bought clingfilm from the supermarket and started wrapping it around her belly before workouts, hoping it would increase the fat reduction on her stomach area.
“That was my target area as my son had always innocently joked about my ‘jelly baby belly’ – because my tummy was so flabby it wriggled,” says Adele. “He’d also call me a sausage roll.
“I started wrapping at least 10 layers around my middle and then walking on the treadmill for an hour at a time.
“I definitely sweated more and that kept me motivated to keep going – it was like I could feel the fat melting off.”
Soon she was also wrapping her belly in clingfilm before leaving the house for the school run and to go shopping.
“It was great to be able to burn off extra calories doing everyday things and with people around me being none the wiser,” she laughs.
Adele also revamped her diet and started eating healthier to compliment her new regime – which had been so successful she managed to shed more than five stone in eight months.
“I stopped all the junk food and focused on protein and vegetables instead, like fish and vegetables,” Adele says.
“I started getting on the treadmill when I was bored instead of eating rubbish and I felt so much better for it.
“I never really drank water at all before, but because I was sweating so much I felt quite dehydrated so I needed to make sure that I was taking enough on.
“Now I drink a glass at least every hour or so.”
As the weight fell , Adele’s motivation was boosted.
And when Pete was able to reach his arms around her waist for a hug she finally felt excited about the prospect of going back down the slide with him.
“He was delighted he could give me a proper hug and that was when I realised how far I had come,” she says.
When Pete’s sixth birthday arrived in March, Adele threw a party for him at the soft play area where her weight-loss journey began.
“In the eight months since nearly breaking the slide I had lost five stone and made it down to a size 14,” she says.
“It felt amazing to get back on the slide and just enjoy it without worrying I was going to bring it all down around me.
“Pete was dressed as Captain Marvel for the party. He was so excited that I was going down the slide with him.
“As the weight had been coming off I had been starting to be able to do more and more activities with him and this was the final thing ticked off the list.
“I feel like a new woman and I’m so happy to be able to be the fun mum my son has longed for.”
Adele is continuing with her clingfilm workouts, although she’s now eased off to walking six to eight kilometres five times a week instead of the 12km sessions she had been doing.
On average, she uses up a roll of clingfilm a day. And she says the cost is a snip compared to the expense of having regular professional inch-loss wraps that can cost hundreds of pounds.
Adele says: “My plan was never to be skinny, and I’ll be happy when I get to size 12, but I want to take it slowly as I think that’s the best way to keep the weight off long-term.
“Until then I’ll keep doing what I’m doing – but clingfilm will never be the same in our house again!”
Adele’s weight before: 18st 3lbs
Dress siz: 22
Adele’s weight now: 12st 9lb
Dress size: 14
Lunch: Big plate of pasta and sauce
Dinner: Large fish and chips or Chinese takeaway, pizza or burger
A 25-stone grandma who had six kids claims she has finally got the glamour model body she always dreamed of after losing more than HALF her bodyweight and having size G breast implants.
Natalie King, 47, always dreamed of becoming a pinup and even posed for London agencies in her late teens, but the stay-at-home mum, from Penzance, Cornwall, fellpregnant at the age of 18 and put her modelling dreams aside to raise her family.
With each pregnancy Natalie gained more weight until eventually she reached more than 25 stone and a size 30 – leaving her suffering with anxiety that left her virtually housebound.
But after deciding to overhaul her unhealthy lifestyle, Natalie has shed 13 stone, dyed her hair bleach blonde and invested in breast implants to finish off her glamorous new look.
The grandmother-of-three revealed how she had grave fears for her health when doctors warned her she had a fatty liver and she was at high risk of having a stroke .
With the help of her husband Roy, a commercial vehicle body builder, Natalie was encouraged to join Slimming World and has dropped from a size 30 to a slender size 12-14.
After Natalie reached her weight loss target of 12 and a half stone, Roy offered to pay for a breast enlargement to boost her confidence, and Natalie now says she now has the body she always dreamed of.
Natalie said: “I feel like a different person. Before my weight loss I was a size 28-30 and I was depressed.
“I didn’t go out, I wouldn’t go out of the car. I just wanted to hide because I felt as though people were looking at me.
“I started suffering from anxiety about 15 years ago – it all started because of my weight.
“I wouldn’t get out of the car at the school gates and I’d never been to a school play until last year.
“The children’s faces lit up when they saw me, their eyes went big and they started showing off. It was amazing.
“When I was younger I did glamour modelling for around 12 months. It was more of a hobby than anything but I really enjoyed it.
“I went to London agencies for photo shoots and they wanted to take me on, but then I had my eldest daughter and gave it up.”
Natalie eventually had six children: Kelly, 28, Nick, 26, Craig, 23, Sophia, 17, Isabelle, nine, and Jacob, six, and gained more weight with every pregnancy.
Natalie said: “Before I started Slimming World I used to eat takeaways all of the time.
“I was just getting bigger and bigger. I used to eat six donuts a day as well as chocolate, crisps and a takeaway every night.
“I would get Chinese, chippy, KFC – I would spend around £100 a week on takeaways.
“I started getting a pain in my side and the doctor told me I had a fatty liver and a gallstone.
“I was at risk of having a stroke I also started suffering from arthritis in my knees as a result of my weight. I wanted to be healthy for my children.
“My husband loved me the way I was but I was so unhappy. I had a fear of going on the beach because I was so scared of getting out of breath and getting stuck – I didn’t go on one for 20 years.
“I really wanted to join a slimming club but I was too nervous, so my husband came to the classes with me and supported me through my entire journey. I couldn’t have done it without him.
“I now eat a bacon and egg sandwich in the morning and meat and vegetables for dinner.
“I eat loads of satsumas , strawberries and melon. My children always tell me how proud they are.”
When Natalie reached her target of 12 and a half stone in June, Roy offered to pay for a breast enlargement.
Natalie said: “I decided to have my breasts done because I wanted to start making the most of myself again. I went up to a G cup and I am really happy with them.
“I spent years not wearing any makeup because I didn’t think it could make me look any better.
“My hair was always greasy and scraped up in a ponytail, I didn’t care what clothes I wore as long as they fitted.
“Now I’ve got my body back I want to start making the most of myself again.
“I would love to try modelling again now I’ve got my confidence back. I don’t have to hide away anymore.
“Roy even took some professional photos of me recently and I felt the same way I did when I was younger and I tried glamour modelling. I finally feel like the old me again.”
Everyone has their favourite takeaway – be it pizza, Indian, Chinese or fish and chips.
And these dishes all have one thing in common – they can give us that dreaded guilt when we realise we’ve consumed a truckload of artery-hardening calories.
However, all that can change. Registered nutritional therapist Jackie Lynch, author of The Right Bite (£6.99, Nourish Books), has revealed how we can have a bit of what we fancy – without harming our health.
“ Fast food needs to be treated with caution if you want to keep things healthy,” she says.
“It tends to be high in sugar and refined carbohydrates that cause weight gain, trans fats that are bad for your heart, and salt that can push up your blood pressure.
“But carefully chosen takeaways can actually contain some surprising health benefits.”
Here, Jackie guides us on what the smart choices for a healthy takeaway:
A large burger, medium fries and cola adds up to almost 1,000 calories, says Jackie, which is half the daily recommended allowance for women.
“Your average burger contains up to 3g of salt – half the recommended daily allowance in one meal,” she says.
“Some of the chicken or fish burgers are leaner, with the saturated fat content being five times lower.”
Jackie suggests having a ‘naked’ burger without a bun, since the average burger bun has roughly two teaspoons of added sugar.
“Or at least choose a basic hamburger over a cheeseburger. It contains far less sugar, saturated fat and calories.
“Keep fries to a minimum – a large portion adds up to 439 calories – small fries are 230 calories a portion.”
Three slices of deep pan pepperoni pizza equals over 900 calories. It’s also full of starch, fat and salt.
“Toppings such as processed meat need to be treated with caution – just three slices of pepperoni spicy sausage exceeds the recommended limit for salt,” says Jackie.
“Instead, a thin crust vegetarian pizza is likely to be lower in saturated fat and salt than a meaty deep pan.
“Adding peppers, mushrooms, onions or spinach can boost fibre content to help neutralise excess sugar in the base, plus it adds healthy antioxidants, B vitamins and magnesium to support immune function and increase energy levels.”
Just four pieces of fried chicken in a variety box add up to almost 900 calories and could take you up to the maximum daily recommended amount of saturated fat (20g) in one meal, warns Jackie.
“Eating lots of deep-fried food is associated with an increased risk of cardiovascular diseases such as atherosclerosis, which is fatty deposits in the arteries,” she says.
“Ideally, the chicken shouldn’t be fried. Some outlets offer a grilled version, which can knock off around 100 calories from breast or thighs and around 50 calories from drumsticks and wings. It also halves the saturated fat content.
“Otherwise try opting for more of the lower-calorie drumsticks and wings, and fewer breasts and thighs.”
Jackie says a typical fried drumstick has 137 calories and 2g of saturated fat as opposed to a fried thigh which has
295 calories and 5g of
Stripping off some of the batter and just eating the chicken will also limit the damage, too.
FISH AND CHIPS
It’s all about the size and proportions with this old favourite: more fish and fewer chips will make a significant difference to the fat and carbohydrate content of the meal.
“More fish means you make the most of all the beneficial nutrients,” says Jackie.
“Fish is a great source of lean protein, B vitamins and iron. Chips are empty calories.
“Mushy peas are a good addition as they’re almost fat-free and a good source of protein. But lose the curry sauce – a generous serving can be
With its lean, spicy meat or fish and a range of vegetables and spices such as garlic, ginger and turmeric which support digestion and have antibacterial properties, Indian food can be really healthy.
But many dishes commonly found on an Indian takeaway menu include creamy, sugary sauces that are a far cry from what you’d find in India, says Jackie.
“A tomato-based dish such as rogan josh is a good option as it contains less than half the saturated fat of a korma and far fewer calories at 435 compared to 605,” she says.
Jackie advises trying a vegetable side dish instead of rice or bread. Potato dishes such as sag aloo (with spinach) or aloo gobi (with cauliflower) are a good way to include starch without heaping on the rice – and spinach and cauliflower contain immune-boosting antioxidants.
Her other tip is to prepare your own brown rice at home. It contains eight times as much fibre as white rice.
The danger word on a Chinese menu is ‘crispy’, warns Jackie.
“Anything that’s crispy is likely to be battered and deep fried which sends the fat and calories soaring,” she says.
“Choosing a chop suey or similar stir-fried dish is your best bet.
“You’ll get all the health benefits from the ginger and garlic-based sauces while keeping the calories and fat down.”
Jackie explains that a 350g serving of chicken chop suey has 397 calories and 3g of saturated fat as opposed to 507 calories and 47g saturated fat in four sweet and sour pork balls.
Again, ordering a vegetable side dish is better than rice.